Tag Archives: legumes

Recipe: Vegan Bourbon BBQ “Pork” ‘n’ Beans & Cornbread

29 Mar

When the weather gets warm, one thing that I always crave is BBQ. Sadly, I wasn’t brought up in a place where BBQ reigns supreme, so I don’t really know the difference between Texas, Carolina, Low Country, etc. All I know is that if it’s smoked and covered in sauce, bring it on. With my foray into weekday veganism, you might think that BBQ is a flavor that I’d not be able to integrate into a Tuesday evening. Guess again!

If you’ve ever had seitan, you know that this faux meat product, made from wheat gluten and water, REALLY TASTES LIKE MEAT. Texturally, I wouldn’t take any bets on deciphering the difference between seitan and chicken. If you’ve ever had Whole Foods’ Vegan General Tso’s Chicken, you know what I’m talking about.

With some pantry staples, and a few extras (like the vegan God-send — Liquid Smoke) I created my Bourbon BBQ “Pork” ‘n’ Beans. The measurements are a little bit off because, when it comes down to it, it’s up to your taste buds how much smoke you want, how much Worcestershire you want, etc. I also used sucanat, which is the most natural of all sugars (dehydrated, evaporated pressed cane juice). After some research, I knew that agave nectar was OFF THE TABLE. Apparently, it is as bad for you as high fructose corn syrup. And unless you have diabetes and need to pay attention to your glycemic index, I would suggest staying away. Just say no to chemicals!

With an adventurous spirit, I decided to try millet (from my local organic market’s bulk section) to accompany my meal. Not a Smooth Move, Ferguson. The millet had a very strange taste. I think I will try it again, but cook in veggie broth instead of water.

Bourbon BBQ “Pork” ‘n’ Beans

  • 2 cans of tomato paste
  • 1 can of crushed San Marzano tomatoes
  • 3 carrots, sliced
  • 1 small onion, thinly sliced
  • 2 cans no-salt-added pinto beans
  • package of seitan strips, sliced (or make your own)
  • EVOO

And here are the ingredients to play with:

  • 1 tbsp blackstrap molasses (conveniently left over from my bread baking)
  • 1.5 tbsp yellow mustard
  • 3 tbsp sucanat
  • 1/4 cup of Jim Bean bourbon
  • 1.5 tbsp Liquid Smoke
  • 2 tbsp. raw apple cider vinegar
  • 3 tbsp. Worcestershire sauce (note, this is not vegan because it contains anchovies — but it is pesco-vegan 🙂 )
  • 1 tbsp kosher salt
  • 1/2 tbsp black pepper
  • 1 tsp. onion powder
  • pinch red pepper flakes

In a large saucepan, heat a couple of tbsp. of EVOO over medium heat. Add the onion and carrots and saute until translucent. Add the crushed tomatoes and tomato paste. Stir and simmer. Add in all of the remaining ingredients and bring to a boil. Reduce heat and simmer for 20-30 minutes.

What better way to accompany my vegan BBQ than some warm cornbread. I found this recipe and made a few tweaks and it was INCREDIBLE. The ground flax seed takes the place of an egg, and I cannot WAIT to use that substitution in other recipes.

Yummy Vegan Cornbread (adapted from Dana Sly’s Blue Ribbon Cornbread)

  • 2 Tbsp. ground flax seed

    see all the yummy flax seeds floating around

  • 6 Tbsp. water
  • 1 cup of whole wheat flour
  • 1 cup of cornmeal
  • 1/4 cup of sucanat
  • 2 tsp. baking powder
  • 3/4 tsp. table salt
  • 1 cup of soy milk with 2 tbsp. apple cider vinegar mixed in for 5 minutes
  • 1/4 cup of olive oil (not extra virgin — taste might be too strong)

Bring water to a boil in small saucepan. Add flax seed and simmer for 2-3 minutes until thickened. Let cool for a couple of minutes while assembling other ingredients

In a large bowl mix together all of the remaining ingredients and add in the flax and water mixture. Pour into a lightly sprayed 9×9 baking dish. Bake in a preheated 425 degree oven for 20-25 minutes, or until a fork comes out clean.

Hope you have fun with this meaty meal!

the happenstance gourmande


Recipe: Kale & White Bean Stir-Fry with Moroccan Spiced Tofu

22 Mar

Toward the end of my juicing cleanse, the idea hit me to take the leftover kale (of which there was SO much) and make a stir-fry with cannellini beans. I pretty much love all beans and figured that on day 2 of post-cleanse eating, I’d be able to introduce some of my favorite legumes back to my belly. In addition to my reintroduction to the mighty bean, last night was my first meal of non-raw ingredients. It had been a looooong time since I’d had something cooked and boy was it nice.

In the spirit of frugality and clean eating, here is an awesome poster that I came across of American World War I propaganda. Looks like eating clean and buying local is nothing new. How did we get so off course…

Just by using up some of my random leftover ingredients (and the addition of a few new others), I created a recipe that I thought was amazing and I think you’ll agree. I used sprouted tofu instead of regular as it is easier to digest than regular tofu AND more nutritious. I strongly suggest giving it (and anything else sprouted — including my favorite sprouted wheat multigrain Alvarado Street bread) a try! Also, if you get a chance to visit the Spice and Tea Exchange in Georgetown, they have an amazing selection of spices and spice blends, including the Moroccan Spice blend that I used.

Kale & White Bean Stir-Fry with Moroccan Spiced Tofu

  • 8 oz. extra-firm organic sprouted tofu, pressed and dried and cut into cubes (make sure to use organic tofu because most non-organic tofu contains ICKY genetically modified soy)
  • 1/2 onion, thinly sliced
  • 3 cloves garlic, minced
  • 4 roma tomatoes, chopped
  • 3-4 cups of kale, chopped or torn
  • 1 can of cannellini beans, drained and rinsed
  • 1 tbsp. Moroccan Spice blend (or a blend of chili powder, turmeric, garlic, olive salt, cumin, black pepper, chili flakes, oregano, onion, coriander)
  • 1-2 tbsp. Braggs Amino Acids
  • EVOO
  • handful of raw cashews

Sprinkle both sides of tofu cubes with spice blend. Pour a bit of olive oil into a heated frying plan and place tofu cubes in a single layer.

Saute tofu for 3-4 minutes. Once tofu is browned on the bottom, flip each piece over and cook for another 2-3 minutes.

Remove sautéed tofu from frying pan and place aside. In a wok, heat 1 tablespoon of olive oil and cook onion and garlic until translucent and fragrant. Turn to medium-low heat and add tomatoes to the wok. Stir and let cook for a minute. Add the kale to the wok.

Add in the Braggs Amino Acids. Stir the mixture as the kale releases its water and wilts. Add the white beans and stir until they become warm. Add the tofu to the wok and stir and let simmer for 2 minutes. Top each plated serving with a sprinkle of raw cashews for added texture. Done.

I promise that this tastes good…and it’s not out of desperation since I had previously been sans solids for 10 days. If I can keep cranking out recipes like these, being vegan for at least 5 days a week will be no problem at all.

I will leave you with the perfect bite.

the happenstance gourmande