Tag Archives: plant-based nutrition

In Sickness and In Juice

20 Apr

Two evenings ago, I met a friend for dinner at my favorite D.C. restaurant, Palena. Since the two things that I love best about Palena are their burger (topped with a slice of truffled cheese — and the best ever or tied with Michael Mina’s in San Francisco that comes with duck confit fries ) and their perfectly wood-burning oven-roasted chicken over lemon-wilted greens, I realized that weekday veganism, at least for this Wednesday, would be going out the window. We began our meal with lovely house-baked bread and fresh butter, an asparagus and ramps salad with burrata (similar to mozzarella but has soft curds inside), split the burger and the chicken of my dreams, and finished with an incredible goat cheese sorbet with rhubarb compote. To say this meal was far from vegan is quite the understatement.

Later that night, I started to feel a tickle in my throat and woke up in the middle of the night coughing. Uh oh! This didn’t feel particularly like allergy symptoms but I couldn’t rule allergies out since my glands weren’t swollen. I finally fell back to sleep, and when I woke up yesterday morning, I had a scratchy throat and felt not great overall. I haven’t been sick with a cold since long before my cleanse back in March and I didn’t want to be sick for the weekend. Since cleansing, and learning how much what I put in my mouth affects my general well-being, I haven’t wanted to take any medicines. I have been trying to let my body heal itself. Could it be that all of the meat and dairy had made me exhibit cold symptoms??

gorgeous tie-dye looking juice

Yesterday morning, I looked in my fridge, saw that I had some random veggies from my lasagna making and from salads, and decided to juice. With hopes that a high dose of vitamins from all the veggies would cure my impending doom, I made a large carrot and orange juice for breakfast, and an enormous purple cabbage, zucchini, spinach, cucumber, lemon, and apple juice for lunch. After drinking my juices (and spilling some of my purple elixir on the carpet of the Macy’s dressing room–sorrrrry), I won’t lie to you and say that I felt magically cured. My throat was still scratchy. I ate an orange in the afternoon for more vitamin C and when I arrived at home I felt a bit better. I made dinner (seitan, pinto beans, and avocado) and ate a whole mango, followed by banana “ice cream”. When I woke up today, I felt 100% better.

This morning on the Today show, I heard criticism about a children’s book promoting veganism, and wondered how something that is obviously so beneficial for children ESPECIALLY could be looked down on. (I mean really, just take a look at Bill Clinton.) I’m not going to say that I will never eat meat — I am a girl who loves a rare filet with some sautéed spinach and a glass of Brunello or a creamy baked mac and cheese with some BBQ — but I will say that I am 100% sure that meat and dairy products don’t promote health and that plant-based foods do. I am not a nutritionist, and I’m sure that a nutritionist would disagree (because nutrition classes are based on USDA guidelines — and USDA promotes agriculture, i.e. the “A” in USDA), but I am a person who can feel the effects of plants vs. animal-based foods and I say bring on the veg!

xoxo,
the happenstance gourmande

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